Icelandic Fish
Pan Roasted Arctic Charr
Serves 2
What You Need
2 x 170 gram portions of GO WILD Icelandic Arctic Charr
100 grams Baby Bok Choy washed and cut in half
50 grams Straw Mushroom washed
100 grams of Snap Peas peeled
50 mL Oil for frying Charr
25 mL Sesame Oil
50 grams Onion cut in wedges
7 grams Salt and Pepper
Preparation
- Place the oil in the pan on medium heat.
- Season the charr with the salt and pepper.
- Place the charr flesh side down in the pan and cook to get a nice brown crust, about 2-3 minutes, then flip over and cook on the skin side until golden brown and crispy, about 6 minutes.
- When fish is cooked remove from pan and set aside on warm plate.
- Place the sesame oil in a pan on medium heat, add the onion and cook for 2 minutes, then add the bok choy, mushrooms and snap peas and cook for 2 minutes.
- Place on plate and top with charr, serve.
