Icelandic Fish
Haddock With Panko And Parmesan Crust
Serves 2
What You Need
2 x 170 gram portions of GO WILD Icelandic Haddock
1 Egg beaten
50 mL Olive Oil
100 grams good Panko Breadcrumbs
50 grams Parmesan Cheese grated
15 grams chopped Parsley
7 grams Salt and Pepper
Preparation
- Mix the salt and pepper, cheese, breadcrumbs and parsley together in a bowl.
- Dip one side of the haddock in the egg then dip it in the cheese panko mixture to get a nice coating.
- Place oil in the pan on medium heat and add the haddock, coated side down in the pan and cook to get a nice brown crust, about 3-5 minutes, then flip over and cook on the other side until golden brown, about 5 minutes.
- When fish is cooked remove from pan and set aside on warm plate.
- Serve on plate with roasted sweet potato wedges and broccolini spears.