Haddock is a mild white flakey fish that is suitable for any cooking application and has long been the staple fish preferred by Icelanders! The Icelandic Haddock Fishery was officially certified under the “Icelandic Responsible Fisheries” program in 2013. This is truly a transparent fisheries management program.
Cook on stovetop or in the oven from defrosted. Fish is fully cooked when the fillet flakes with a fork. For pan frying, after about 2-3 minutes on one side, flip the fillet then finish off with an additional 1-2 minutes. Look for a golden-brown outer layer.