North Atlantic Cod, the “filet mignon of the sea”. The Icelandic Cod Fishery was officially certified under the “Icelandic Responsible Fisheries” programin 2010. This is truly a transparent fisheries management program.
Cook on stovetop or in the oven from defrosted. Fish is fully cooked when the fillet flakes with a fork. For pan frying, after about 2-3 minutes on one side, flip the fillet then finish off with an additional 1-2 minutes. Look for a golden-brown outer layer.